Monday, June 29, 2009

Week two of the diet. Incorporating the E word, EXERCISE

I want to take this slowly, day by day to achieve total success.

Now that I have all the food planed out it’s time to incorporate the E word, EXERCISE!!

Remember, the ultimate goal is for this is to be a long term resolution. I want to start out with a small amount of exercise and work my way up and make it more challenging each week. I do agree cardio exercises are good, no doubt. For me at this point, I feel like I am doing some cardio by running around with my 6 year old. I don’t think that’s the way I want to go right now. My goal is to build strength and SHAPE my body. The way to do that is by doing pilates. I will be incorporating pilates in the future. Right now I want to start out by dancing the twist. Do the twist for at least five minutes or three songs every day. We can’t work on our waist without working on our arms. I am going to do fifty arm rolls forward then fifty backward. Not bad, Ha!!!

Have a strong week.

1 comment:

  1. Keep up the good work!! You're doing a great job! You can do it!!! :)



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