Thursday, July 2, 2009
A Fantastic Strawberry Killer Chiller.
Everyone needs a killer chiller one time or another. This Strawberry chiller is wonderful it fits right into my Plan. See 15 minute meals for recipe.
Wednesday, July 1, 2009
A Kicking Mango Salsa
A 4th of July favorite,
Mango Salsa
As soon as your guests arive they will be wowed by the tast of this Mango salsa. This is a great appetizer for your BBQ and a wonderful party pleaser. You can find the recipe in Family Heritage Cookbook .
Mango Salsa
As soon as your guests arive they will be wowed by the tast of this Mango salsa. This is a great appetizer for your BBQ and a wonderful party pleaser. You can find the recipe in Family Heritage Cookbook .
Tuesday, June 30, 2009
Extreme and The Cisco Kid Rock out
Monday, June 29, 2009
Week two of the diet. Incorporating the E word, EXERCISE
I want to take this slowly, day by day to achieve total success.
Now that I have all the food planed out it’s time to incorporate the E word, EXERCISE!!
Remember, the ultimate goal is for this is to be a long term resolution. I want to start out with a small amount of exercise and work my way up and make it more challenging each week. I do agree cardio exercises are good, no doubt. For me at this point, I feel like I am doing some cardio by running around with my 6 year old. I don’t think that’s the way I want to go right now. My goal is to build strength and SHAPE my body. The way to do that is by doing pilates. I will be incorporating pilates in the future. Right now I want to start out by dancing the twist. Do the twist for at least five minutes or three songs every day. We can’t work on our waist without working on our arms. I am going to do fifty arm rolls forward then fifty backward. Not bad, Ha!!!
Have a strong week.
Now that I have all the food planed out it’s time to incorporate the E word, EXERCISE!!
Remember, the ultimate goal is for this is to be a long term resolution. I want to start out with a small amount of exercise and work my way up and make it more challenging each week. I do agree cardio exercises are good, no doubt. For me at this point, I feel like I am doing some cardio by running around with my 6 year old. I don’t think that’s the way I want to go right now. My goal is to build strength and SHAPE my body. The way to do that is by doing pilates. I will be incorporating pilates in the future. Right now I want to start out by dancing the twist. Do the twist for at least five minutes or three songs every day. We can’t work on our waist without working on our arms. I am going to do fifty arm rolls forward then fifty backward. Not bad, Ha!!!
Have a strong week.
Friday, June 26, 2009
It's all about The Little Rascals
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